Iyengar Yoga a Path of Transformation.
Iyengar Yoga is a holistic approach that not just aligns the body, but the layers of our being, the physical, intellectual, emotional and spiritual.
B.K.S. Iyengar, whom this method is named after was a master and is consider the father of modern yoga. Many other styles refer back to his book, “Light on Yoga” as a guide.
Teachers Certified in this method are committed and highly trained with have a minimum of 1000 hours of training to start. They maintain continuous professional development to ensure high standards of safety and professionalism.
Iyengar yoga offers:
- a progressive approach that helps develop a students abilities safely.
- teaching that uses clear language, that speaks to actions in the body, uses visual demonstrations and hands on adjustments as needed.
- the use props blocks, straps, rope wall, trestle, blankets etc to aid in the develop and understanding of the postures.
- classes help students develop strength, flexibility, physical alignment, stamina and concentration.
The drop down menu in this section “About Us” will provide you with more information about the teacher and the studio.