Re-Wiring Our Brain
through practice of Yoga and Meditation.
Our Life is largely a reflection of what is going on inside. Neuroscience has made many inroads in clarifying the connections between the body, the brain, the mind, our consciousness and how we process our life experiences.
This is exciting as it is affirming that we can Re-wire our brain through practice of yoga and meditation and improve the quality of our life.
Yoga and Meditation were designed to lead us to a state of wholeness.
The mind, the body and the spirit are not mutually exclusive but rather forever bound. Through the visual of the Tail Bone being the Root of the Brain on the right, we can begin to see how everything is connected.
The practice of Yoga engages the whole self in the present moment.
When the fluctuations, the fight or flight activity of the mind ceases, we will be happier, more resilient, more creative, more compassionate, and have more energy.
Life is better when our brain works better.
Bring the Light of Awareness to your Life!
Join us for an Introduction to Mindful Living!
October 29 – December 17 6pm to 8pm.
This 8 week course gives a solid foundation in Mindfulness meditation. Developing our awareness to be more present in our daily life leads to:
1. Stillness of mind
2. Greater awareness of our inner and outer worlds
3. Compassion for ourselves and others.
4. To creating a balanced, integrated and joyful life.
Interested individuals contact Marilyn for an application form.