AS you may have noticed from the calendar I have suspended classes until further notice. The Covid-19 has an impact on our communities in ways that many of us were not expecting. I keep in the forefront of my mind that our challenges in life also present us with new opportunities. They may not be ones that we have chosen but openness of mind is required. Our yoga practice can be a true resource in times of challenge. We may not be able to get together as a group to practice together but we can practice in our homes with the tools we have, or as we are out on our solitary walks, getting fresh air.

Padasana on Royal Bay Beach

We are always in our bodies, our minds must remain here as well. Our practice helps to keep ourselves unified, in thought, word and deed.

May this time of slowing down help us to reconnect, realign and reset all the parts of ourselves.