Hello Everyone,
In an effort to encourage your ongoing home practice I have put a sequence here below. Please realize that it is a guide, a starting place, for you to do as much or as little as you can today. You can find it and other sequences on the resources page in a printable format.
Breath, Stretch and Enjoy!
| Abdominal Focus | Day One |
| Name/Timing | Posture |
| Tadasana (2 min) -press heels down and front thighs back – move sides of the sacrum away from waist. – hug outer legs toward center line |
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| Utthita Hasta Padangusthasana 1, (1 min per side) |
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| Utthita Hasta Padangusthasana 11, (1 min per side) |
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| Utthita Hasta Padangusthasana 111 (1 min per side) |
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| Uttanasana – Concave back – use blocks, chair or wall if required. ( 1Min) |
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| Padangusthasana ( 1Min) |
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| Adho Mukha Svanasana (1 min) |
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| Phalakasana (1 min x2) |
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| Chataranga Dandasana Maintain proper arm position using blocks as shown or bolster under torso if required. (1 Min with support) |
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| Vasisthasana (1 min per side) |
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| Anantasana (1 Min per side) |
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| Supta Padangusthasana I (1 min per side) |
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| Supta Padangusthasana II (1 min per side) |
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| Supta Padangusthasana III (1 min per side) |
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| dandasana ( 1Min) |
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| paripurna navasana (30 seconds x3) |
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| apanasana ( 1Min) |
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| Ardha Navasana (30 seconds x3) |
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| Prasarita Padasana – Arms as shown or overhead. (30 seconds x3) |
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| Jathara Parivritta – Can be done bent or straight legs as strength increases. Legs do not rest on the floor. (5 reps to each side) |
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| Supta Swasitkasana (1 min per cross) |
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| Supported setu bandha sarvangasana (5 min ) |
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| Savasana(10 min ) |  |