Hello Everyone,

In an effort to encourage your ongoing home practice I have put a sequence here below. Please realize that it is a guide, a starting place, for you to do as much or as little as you can today. You can find it and other sequences on the resources page in a printable format.

Breath, Stretch and Enjoy!

Abdominal Focus   Day One

Name/Timing Posture
Tadasana                     (2 min)
-press heels down and front thighs back
– move sides of the sacrum away from waist.
– hug outer legs toward center line

Utthita Hasta Padangusthasana 1,  
(1 min per side)

Utthita Hasta Padangusthasana 11,
 (1 min per side)

Utthita Hasta Padangusthasana 111 
 (1 min per side) 

Uttanasana –  Concave back
– use blocks, chair or wall if required.  
( 1Min)
Padangusthasana ( 1Min)

Adho Mukha Svanasana
 (1 min)

 (1 min x2)

Chataranga Dandasana 
Maintain proper arm position using blocks as shown
or bolster under torso if required.
(1 Min with support)   

 (1 min per side)

(1 Min per side)

Supta Padangusthasana I
 (1 min per side)
Supta Padangusthasana II
 (1 min per side)
Supta Padangusthasana III
 (1 min per side)
( 1Min)
paripurna navasana   
(30 seconds x3)    
( 1Min)
Ardha Navasana
(30 seconds x3)
Prasarita Padasana –
Arms as shown or overhead.

(30 seconds x3)
Jathara Parivritta –
Can be done bent
or straight legs as strength increases.
Legs do not rest on the floor.
(5 reps to each side)  
Supta Swasitkasana 
(1 min per cross)
Supported setu bandha sarvangasana  
(5 min )  
Savasana(10 min )