by admin | Aug 6, 2022 | Benefits of Yoga, Yoga Practice
First of all let us consider that: Alignment = Energy When we are not aligned we leak energy. There are different alignments Within the body itselfBody and BreathBody and MindBody , mind and heart All energy is a vibration. Whether it be: physical, mental,...
by Marilyn | Jan 3, 2022 | Benefits of Yoga
BKS Iyengar writes, “In the first instance, yoga is not a therapeutic science at all. Yoga is a science for liberating the soul by bringing the consciousness, the mind and the body to a stage of integration.” Though this was its original aim, yoga has many other...
by Marilyn | Oct 1, 2020 | Benefits of Yoga
One way to explain this, is that we have created during our life, patterns of responses. When we get squeezed what comes out is what’s inside. To change these patterns requires awareness and paying attention does take some effort. We need to create space or a...
by Marilyn | Sep 4, 2017 | Benefits of Yoga
Yoga can improve your professional life Through countless emails, meetings, presentations, and hours staring longingly at a computer screen, time is of the essence when it comes to your professional life. Who knew that something as easy as yoga could improve your...
