Category Archives: Benefits of Yoga

One way to explain this, is that we have created during our life, patterns of responses. When we get squeezed what comes out is what’s inside. To change these patterns requires awareness and paying attention does take some effort. We need to create space or a pause between the stimulus and the response, so we… Read More

Yoga can improve your professional life Through countless emails, meetings, presentations, and hours staring longingly at a computer screen, time is of the essence when it comes to your professional life. Who knew that something as easy as yoga could improve your well-being and success at work? Yoga is more than a fitness trend. It… Read More