Is Iyengar Yoga right for you?

Is yoga right for me? I hear this question quite a bit. It is a question that leads to more questions. Iyengar yoga, the style we teach at Westshore Yoga has such range that it is suitable for any age and ability level. Because of this range it is important to find...

Endings and Beginnings!

In December, the fall season and yoga session came to a close. At the same time our community suffered the loss of one of our most dear teachers, Geeta Iyengar. She honorably and devotedly carried the torch of yoga lit by her father, BKS Iyengar. I had the opportunity...

Beginning again. Starting fresh!

It is Labor Day, the last holiday weekend of the summer, another glorious sunny day to enjoy! Yet this morning, I am pulling together some thoughts for the session that begins tomorrow. For those of you that have been regular students will notice a few changes when...

An Integrated Life

I felt my first post in this new website would be best if it reflected on Yoganusasanam, Geeta Iyengar’s Intensive during my last trip to India, in December 2014. If I knew nothing else than that his children loved him that would be enough – but there is more....