How Does Yoga Generate Energy

by | Aug 6, 2022 | Benefits of Yoga, Yoga Practice

First of all let us consider that: Alignment = Energy When we are not aligned we leak energy. There are different alignments Within the body itselfBody and BreathBody and MindBody , mind and heart All energy is a vibration. Whether it be: physical, mental,...

Is there a Yoga Sequence to Boost our Immunity?

by | Oct 5, 2020 | Yoga Practice

Yes there are many sequences available online. Many of those are for experienced students and include a headstand. I offer a sequence here for beginner or level one students, you may still need to adjust the postures, use more props, more or less than the time...

On Being Present – Space and Freedom

by | Nov 24, 2017 | Yoga Practice

What is Freedom? Is it when we are free to be in fully in the present? When we are not prisoners of the past or future? Or prisoners of our thoughts and emotions? I have been working lately in my yoga practice and classes, reflecting on the following quote by BKS...

Practice, practice, practice!

by | Jul 25, 2017 | Yoga Practice

With Summer upon us, some may be tempted to put their yoga practice aside. I know I am teaching less classes because people are away and I will be having a holiday soon too in a few weeks. However, yoga can be done anytime and anywhere, if you are open to the...