Yoga Practice
Is there a Yoga Sequence to Boost our Immunity?
Yes there are many sequences available online. Many of those are for experienced students and include a headstand. I offer a sequence here for beginner or level one students, you may still need to adjust the postures, use more props, more or less than the time suggested depending on how you are responding to the… Read More
Yoga Practice
On Being Present – Space and Freedom
What is Freedom? Is it when we are free to be in fully in the present? When we are not prisoners of the past or future? Or prisoners of our thoughts and emotions? I have been working lately in my yoga practice and classes, reflecting on the following quote by BKS Iyengar, from his book,… Read More
Yoga Practice
Practice, practice, practice!
With Summer upon us, some may be tempted to put their yoga practice aside. I know I am teaching less classes because people are away and I will be having a holiday soon too in a few weeks. However, yoga can be done anytime and anywhere, if you are open to the possibilities. I am… Read More