Yoga Classes

 

2024 Sessions at a Glance

Session 1 January – March 1

Session 2 March 11 – April 30

Session 3 May 21 – June 28

Session 4  July 15 – August 23

Session 5 Sept 9 – Oct 25

Session 6 Nov 12 – Dec 20

Mondays Wednesdays Fridays 9:30 am -11am

Tuesdays 3:30pm – 5pm Thursdays 6pm – 7:30pm

For more details go to Schedule

 

Private sessions in studio available by appointment

 

Registration is Easy!

Contact Us!

 

Class Options & Fees

In Studio – $20 per class X # weeks in session

  • Guaranteed spot in a 6 student in-studio class
  • Online link for the class will also be provided should staying home be more appropriate
  • For committing to more than one class per week, your fees are reduced by 10%
  • For health reasons credit will provided for missed classes for next term if makeups are not possible.

Online – $15 per class X # weeks in session

  • Receive Zoom links for all classes, so makeups are easy.
  • The link can be used within your household on one device.
  • All online participants must fill out registration form and waiver.

Drop ins – $22 per class in Studio & $17 Online via Zoom

  • With permission of the instructor.
  • And as space permits in the studio.
  • All participants must fill out a registration form and waiver.

Private or semi Private sessions

$85 for 60 min for a single session or $300 for a package of 4

Online Unlimited Drop In – $165 for 7 week Session

  • You will receive Zoom links for all session classes.

  • Classes are scheduled 5 days a week for 7 weeks; you have the flexibility to attend as many online classes as you wish during current session.

  • The link can be used within your household on one device, family members are welcome to participate along with you.

  • All participants must fill out a registration form and waiver.

     

Registration taken by phone or email

 

Payment made via etransfer prior to class 

Cash & check accepted also

Important

New Students will fill out physical evaluations and waivers prior to joining any class.

Privates are available prior to joining the group if the student or teacher request it.

Our Approach

In class we work in a progressive manner and students move on to deeper work as they are ready.

The importance of the Breath cannot be overstated.

To get the most benefits it is highly recommended that students take two classes per week and/or develop regular home practice.

Class Descriptions

General Level classes

These are designed around the needs of the students attending. Options for the various levels of flexibility and strength will be provided so all students are both challenged and safe.

The Gentle class 

Suitable for beginners and for people needing a less intense class, those recovering from an injury or illness. We gently open the joints of the body using props as needed.

A whole array of props such as blankets, mats, bolsters, straps, chairs and blocks could be used to modify poses as required. It is important to discuss any concerns with your teacher prior to class.

Restorative/Pranayama

Multilevel class focusing on supine poses and breathing techniques.

Pranayama is translated as breath control. In the Iyengar method this is approached with care when the students have some capacity for asana, the postures.

One day a week will be devoted to this work. The class will be on a different day each week on a rotating basis.

 Yoga Development and Teacher Training

 Teacher Training is offered through a Mentorship Model.

If you are feeling called to share your passion for Yoga, contact the teacher for further discussion and exploration.